Took about three weeks for the EchoXen to quiet my evening mental loop
L***** W*******
I started taking EchoXen late last month because my brain basically refuses to shut off after I log out of work. I work as a data analyst, and the screen time leaves me wired. I tried melatonin and magnesium before, but they usually left me groggy. The first week on this, I honestly didn't notice a shift. I almost gave up, but the bottle said to give it a full month. Right around day twenty, I realized I was actually winding down by 9 PM without that loud internal monologue running through my daily to-do lists. The capsules are fairly large, which is a bit of a downside if you struggle with pills, but they don't have that awful grassy smell that most herbal blends do. I'm keeping it on my nightstand for now and just ordered a second bottle so I don't run out.
