Taking half a capsule of EchoXen stops my midnight mind racing without the morning brain fog

I have always struggled with turning my brain off after a long day of meetings and managing the kids. I usually wake up around 2 AM worrying about my to-do list. I started taking EchoXen about three weeks ago, but initially, a full capsule made me a bit too sluggish when my alarm went off at 6 AM. I decided to try taking just half a capsule about forty-five minutes before bed, and that turned out to be the sweet spot. It gently quiets my racing thoughts so I can drift off naturally, and I actually stay asleep through the night. Best of all, I wake up feeling completely clear-headed instead of dealing with that awful morning brain fog I've experienced with other sleep support formulas. The herbal taste is a bit earthy, but washing it down with some tea masks it perfectly.