Vibrant Beetroot Pomegranate Lemonade: A Healthy & Refreshing Fall Drink
While the refreshing chill of a classic lemonade is a summer staple, who says you can’t enjoy a delightful citrus beverage as the seasons change? My Beetroot Pomegranate Lemonade offers the perfect autumnal twist, transforming a sweet and tangy favorite into a vibrant, nutrient-packed drink. This unique recipe not only provides a refreshing taste but also infuses the wholesome goodness of beets and pomegranates, making it a surprisingly healthy and incredibly delicious choice for any time of year, especially fall and winter.

Unlock the Health Benefits of Beetroot Pomegranate Lemonade
Beetroot pomegranate lemonade is more than just a visually stunning drink; it’s a powerhouse of nutrition. This exquisite blend marries the earthy sweetness of fresh beets with the bright, slightly tart notes of antioxidant-rich pomegranate and the zesty sweetness of classic lemonade. The result is a beautifully colored, utterly delicious beverage that stands out from the crowd.
Perfect for enjoying in the cooler months of fall and winter, this beet lemonade serves as an invigorating and eye-catching non-alcoholic option for gatherings or a healthy treat for yourself. Its deep ruby hue and complex flavor profile make it a sophisticated choice, while its ease of preparation makes it accessible for anyone looking to add a little flair to their hydration.
Beyond its fantastic taste and vibrant appearance, beetroot pomegranate lemonade is brimming with impressive health benefits:

- Boosts Energy & Circulation: Beetroot is renowned for its natural nitrates, which convert to nitric oxide in the body. This compound helps relax and widen blood vessels, significantly improving blood flow and oxygen delivery. The result? Enhanced stamina and a natural energy boost without the jitters associated with caffeine.
- Supports Heart Health: Pomegranate is a superfruit packed with potent antioxidants, particularly polyphenols, which are known to reduce inflammation and protect against oxidative stress. Regular consumption has been linked to lower blood pressure and improved cholesterol levels, contributing to overall cardiovascular wellness.
- Detoxifying & Hydrating: Both beets and pomegranates are excellent sources of water and essential nutrients, making them perfect for supporting your body’s natural detoxification processes. They help flush out toxins, while the hydrating properties keep your body functioning optimally. Beets, in particular, support liver health, aiding in the removal of waste products.
For this convenient beetroot pomegranate lemonade recipe, I’ve opted for already-squeezed juice and prepared lemonade to keep things quick and simple. However, if you prefer a more hands-on approach or wish to tailor the flavors precisely, you can certainly customize the recipe by juicing fresh ingredients yourself. I’ll provide all the details and tips for both options below to ensure you achieve the perfect blend!
Katie’s Tip
Looking for more great beet-focused drinks? Check out my Jamba Juice Beet Smoothie copycat recipe for another delicious and healthy option!
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Simple Ingredients for Your Beetroot Pomegranate Lemonade
Crafting this vibrant and healthy beet pomegranate lemonade is surprisingly simple, especially when you use pre-made ingredients. You only need a few key items to create this beautiful and delicious beverage. Here’s what you’ll need for a single serving, which can easily be scaled up for larger batches:

- 1 small beet, roasted
- ½ cup (4 ounces) pomegranate juice (such as Pom)
- 1 cup prepared lemonade (such as Simply Lemonade)
Ingredient Tips and Substitutions for Perfect Beet Lemonade
- You can use fresh beets if preferred, but roasting them truly enhances their natural sweetness and softens them, making them much easier to blend into a smooth puree. The roasting process also deepens their earthy flavor, contributing to a richer, more complex lemonade.
- For detailed guidance on how to roast your beets to perfection, check out my recipes for Air Fryer Whole Roasted Beets or Microwave Beets. Simply follow the cooking instructions and omit any seasoning if you plan to use them in this lemonade.
- Instead of store-bought pomegranate juice, you can use the fresh arils (seeds) from a whole pomegranate. Approximately 1 cup of pomegranate seeds will yield a similar amount of juice once blended. Using fresh arils provides an even fresher flavor and texture, though it requires a bit more effort.
- If you prefer to avoid prepared lemonade or want to control the sweetness, you can easily make your own. Combine the juice from one fresh lemon (about 2-3 tablespoons), a cup of water, and 1-2 tablespoons of your preferred sweetener, such as sugar, honey, agave nectar, or maple syrup. Adjust the amount of sweetener to your taste, creating a customized base for your beet pomegranate lemonade.
Step-by-Step Guide: How to Make Beetroot Pomegranate Juice Lemonade
Making this vibrant and flavorful beetroot pomegranate lemonade is incredibly straightforward. With just a few simple steps, you’ll have a refreshing and healthy drink ready to enjoy. Follow these instructions for a perfect blend:
- Prepare Your Beets and Pomegranate: Begin by cutting your roasted beet into manageable chunks. If you’re using fresh pomegranate arils instead of juice, you’ll add them at this stage as well. Carefully add the beet chunks to a high-speed blender, followed by the pomegranate juice (or fresh arils). Ensure your blender is ready to handle the ingredients for a smooth consistency.

- Blend Until Smooth and Strain: Secure the lid on your blender and blend the beet and pomegranate mixture on high speed until it reaches a smooth, uniform consistency. This may take a minute or two, depending on your blender’s power. Once blended, pour the mixture through a fine mesh strainer set over a bowl or pitcher. Use the back of a spoon or a spatula to press down firmly on the solids, extracting as much liquid as possible and leaving behind any larger, fibrous pieces. This step ensures your lemonade is silky smooth and free of pulp.

- Combine with Lemonade: Once you have your strained beet and pomegranate base, it’s time to create the lemonade. Pour the blended and strained mixture into a glass. Then, add your prepared lemonade (or freshly made lemon juice and sweetener) to the glass. If you’re preparing a larger quantity for multiple servings, mix the ingredients in a carafe or pitcher to ensure even distribution of flavors and that beautiful color.

- Garnish and Enjoy: For an extra touch of elegance and fresh aroma, garnish your beetroot pomegranate lemonade. A sprig of fresh mint or a thin slice of lemon makes a beautiful and aromatic addition. Serve immediately, perhaps over ice, and savor this unique, healthy, and incredibly flavorful drink!

More Refreshing Lemonade Recipes
If you love the sweet and tart flavors of lemonade, you’re in for a treat! Explore some of my other favorite lemonade creations:
Galaxy Color Changing Lemonade: Magic Transformation!
Spiked Brazilian Lemonade (Limeade) With Vodka!
- Disneyland Sparking Pickle Lemonade
- State Fair Lemonade
Frequently Asked Questions About Beet Pomegranate Lemonade
Is Beetroot Pomegranate Juice Lemonade Healthy?
Yes, this beetroot pomegranate lemonade is absolutely considered a healthy beverage option, though the exact nutritional values can vary slightly depending on the specific ingredients and brands you choose.
Beetroot is a nutritional powerhouse, rich in nitrates that are scientifically proven to improve blood flow, enhance athletic performance, and support cardiovascular health. Pomegranate, on the other hand, is loaded with powerful antioxidants like punicalagins, which help combat free radicals, reduce inflammation, and further support heart health by potentially lowering blood pressure and cholesterol levels. Both fruits contribute essential vitamins and minerals, promoting overall wellness and vitality. This combination makes for a delicious and functional drink.
Can You Make Beetroot Pomegranate Juice Lemonade In Advance?
Yes, you can certainly prepare this delicious beetroot pomegranate lemonade in advance. It can be made ahead of time and conveniently stored in the refrigerator for up to 2-3 days without significant loss of flavor or quality.
This makes it an excellent option for meal prepping or for entertaining guests, as you can prepare a larger batch and have it ready to serve. Just be aware that because this recipe uses real blended fruits, some sediment may settle at the bottom of your pitcher or carafe. Simply give it a good stir before pouring and serving to ensure all the flavors are well combined and the vibrant color is restored.
How Can I Sweeten Beetroot Pomegranate Juice Lemonade?
You have several options to sweeten your beetroot pomegranate lemonade, allowing you to tailor it perfectly to your taste preferences.
For natural sweetness, you can add honey, agave syrup, or maple syrup. Start with a small amount, like 1-2 tablespoons, and then taste and adjust as needed. If you’re using a pre-sweetened prepared lemonade, you might find that no additional sweetener is necessary, as the pomegranate juice also contributes natural sugars. To reduce the overall sweetness, opt for freshly squeezed lemon juice combined with water instead of prepared lemonade, or simply use a little less pomegranate juice, which is naturally quite sweet. You can also experiment with a sugar-free sweetener if you’re mindful of sugar intake.
Recipe Pro Tips For the Best Beet Pomegranate Lemonade
Achieving the perfect glass of beetroot pomegranate lemonade is easy with these expert tips:
- If you don’t have a blender readily available, don’t worry! A food processor can also effectively break down the roasted beets and pomegranate arils (if using fresh) into a smooth consistency. For the purest juice, a dedicated juicer will yield the most liquid and least pulp, though it’s not strictly necessary.
- There’s no need to peel your beets before roasting or blending. The skins of beets are thin and, once roasted and thoroughly blended, will become virtually undetectable in your drink. This saves you time and effort while retaining extra nutrients. Just be sure to trim off the tough roots and stems before roasting.
- For an extra cold and refreshing drink, consider freezing some pomegranate juice in ice cube trays. You can then use these flavored ice cubes to chill your lemonade without diluting its rich flavor or vibrant color.
- If you’re making a large batch for a party, consider creating a simple syrup infused with ginger or a hint of cinnamon to add another layer of autumnal flavor to your lemonade base.

Beet Lemonade Storage and Serving Tips
Once you’ve crafted your delicious beetroot pomegranate lemonade, here’s how to store it and serve it perfectly:
- This recipe is wonderful for making ahead of time. You can prepare it up to 2 days in advance. Simply scale the recipe for as many servings as you’d like and store the finished lemonade in a sealed carafe or pitcher in the refrigerator. Before pouring, give it a good stir to reincorporate any fruit sediment that may have settled at the bottom.
- While garnishes are optional, they truly elevate the presentation and experience of your drink. A fresh sprig of mint adds a bright, herbaceous aroma that complements the earthy beet and tart pomegranate beautifully. A thin slice or wedge of lemon can also enhance the citrus notes. For the best enjoyment, serve your beetroot pomegranate lemonade over plenty of ice in a tall glass, such as a highball style glass, to keep it perfectly chilled and refreshing.
Explore More Delicious Beet Recipes
Love the earthy goodness of beets? Don’t stop at lemonade! Beets are incredibly versatile and can be incorporated into a wide variety of dishes, from savory snacks to sweet treats. Discover more innovative ways to enjoy this nutritious root vegetable:
Air Fryer Beet Chips: Crispy Salt & Vinegar Snack!
Beetroot Waffles: Air Fryer Breakfast With Roasted Beets!
Roasted Beet Hummus With Air Fryer Roasted Beets
Honey Roasted Air Fryer Beets and Carrots: Easy Side!
Final Thoughts on This Delightful Beetroot Pomegranate Lemonade
This beetroot pomegranate lemonade is truly a game-changer, offering a simple yet sophisticated way to enhance your drink repertoire. Requiring just 3 primary ingredients and minimal effort, it’s an ideal recipe for adding brilliant color, unique fall flavors, and significant nutritional value to your usual refreshing beverages. It transforms a classic sweet and tangy lemonade into something extraordinary, making it perfect for seasonal enjoyment or anytime you need a healthy, vibrant pick-me-up.
While the recipe emphasizes convenience with pre-made juices, remember that you have the flexibility to customize it. Feel free to juice your own fruits, adjust the sweetener to match your personal preference, or experiment with additional flavorings. However, my primary goal is always to provide delicious recipes that are as simple and convenient as possible, ensuring you can enjoy healthy and flavorful drinks without extensive preparation.
If you’re eager to explore more ways to incorporate tasty root vegetables into your cooking this fall and beyond, I invite you to delve into my entire collection of Air Fryer Beet Recipes for a wealth of delicious and easy-to-make options!

3 Ingredient Beetroot Pomegranate Juice Lemonade
Equipment
-
Blender (a food processor or juicer can be used instead for blending)
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Liquid measuring cup
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Fine mesh strainer (or cheesecloth for straining pulp)
Ingredients
- 1 small beet (roasted for best flavor)
- ½ cup pomegranate juice (e.g., Pom Wonderful, or freshly squeezed)
- 1 cup prepared lemonade (e.g., Simply Lemonade, or homemade)
Instructions
-
Cut your roasted beet into chunks, then add it to a blender along with the pomegranate juice (or fresh pomegranate arils if you’re making it from scratch).1 small beet, ½ cup pomegranate juice
-
Blend on high until the mixture is completely smooth. Then, strain it through a fine mesh strainer to remove any larger pieces or pulp. For best results, use a spoon or spatula to press the liquid through the strainer.
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Mix the strained beet and pomegranate juice with your prepared lemonade in a glass (or a larger carafe or pitcher if you’re preparing multiple servings). Stir well to combine.1 cup prepared lemonade
-
Garnish your beautiful beetroot pomegranate lemonade with a sprig of fresh mint or a slice of lemon if desired, and enjoy this refreshing and healthy drink!
Notes
- You can use fresh beets if preferred, but roasting them truly enhances their natural sweetness and makes them easier to blend into a smooth consistency.
- Instead of store-bought pomegranate juice, you can use about 1 cup of fresh arils (seeds) from a pomegranate. Blend them with the beet, then strain.
- If you don’t want to use prepared lemonade, you can make your own by combining the juice from one fresh lemon, a cup of water, and 1-2 Tbsp of sugar, honey, agave, or maple syrup (adjust to taste).
- There’s no need to peel your beets before roasting or blending. The skins are thin and will blend down easily, becoming negligible. Remember to trim the roots and stems.
- This vibrant recipe can be prepared up to 2 days in advance. Feel free to scale it up for multiple servings and store it in a sealed carafe or pitcher in the refrigerator. Stir well before serving to mix any settled fruit sediment.
- While garnishes are optional, a sprig of fresh mint or a lemon slice adds a lovely touch both visually and aromatically. Serve over ice for a perfectly chilled drink!
- Exact nutritional values will vary based on brand, size, and flavor of ingredients, any adjustments, additions, or garnishes, and actual quantity consumed, so please consider this a guideline only.
Nutrition
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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