Crispy & Savory Air Fryer Bacon Wrapped Brussels Sprouts: Your New Favorite Appetizer!
Are you looking for a surefire way to get everyone, even the pickiest eaters, excited about vegetables? The secret might just be bacon! These air fryer bacon wrapped Brussels sprouts are an absolute game-changer. They’re effortlessly easy to prepare, incredibly flavorful, and consistently win over any crowd. I find myself serving them all the time, especially as a delightful appetizer or snack during the cozy autumn months or for any gathering throughout the year.

Why You’ll Absolutely Love This Recipe
Bacon-wrapped Brussels sprouts have a magical way of transforming even the most skeptical vegetable critics into genuine fans. The air fryer works wonders, creating irresistibly crisp edges on both the smoky, salty bacon and the perfectly tender, caramelized Brussels sprouts tucked inside. Each bite offers a symphony of flavors and textures: the savory crunch of bacon, the earthy sweetness of the sprouts, and a hint of smoky goodness that is truly addictive.
Beyond their incredible taste, these bacon-wrapped delights are remarkably versatile. They shine as an elegant appetizer for dinner parties, a quick and satisfying game-day snack, or even a unique side dish to complement your main course. Their gourmet appearance belies how simple they are to make, making them ideal for any occasion, from casual hangouts to festive holiday spreads.
What makes this recipe stand out is the speed and efficiency of the air fryer. Compared to traditional oven roasting, air frying significantly cuts down on cooking time, meaning you can enjoy this crunchy, smoky, and utterly delicious treat in a fraction of the time. Plus, with the right seasonings, they are naturally gluten-free and low-carb, fitting a variety of dietary needs without sacrificing an ounce of flavor.

The Air Fryer Advantage for Brussels Sprouts
The air fryer is truly the star of this recipe, offering several advantages that elevate these bacon-wrapped Brussels sprouts from good to absolutely fantastic:
- Unmatched Crispiness: The circulating hot air in an air fryer ensures that the bacon gets perfectly crispy and renders its fat beautifully, while the Brussels sprouts achieve a delightful tender-crisp texture with caramelized edges – something harder to achieve as consistently in a conventional oven.
- Faster Cooking Time: Preheating and cooking times are drastically reduced in an air fryer. This means less waiting and more enjoying, making it perfect for last-minute appetizers or busy weeknights.
- Even Cooking: The compact size and powerful fan of the air fryer facilitate incredibly even cooking. No more burnt edges on one side and undercooked spots on the other!
- Less Oil Required: While we use a touch of olive oil for the sprouts, the air fryer’s mechanism allows for crispy results with significantly less added oil compared to deep frying or even some oven methods.
- Easy Cleanup: Most air fryer baskets are non-stick and dishwasher safe, making post-cooking cleanup a breeze.
With an air fryer, you’re not just cooking faster; you’re unlocking a superior texture and flavor profile that makes these bacon-wrapped Brussels sprouts truly irresistible.
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Essential Ingredients List
You’ll be delighted by how few ingredients are needed to create such a spectacular dish. The magic lies in the quality and balance of these core components:

- 1 pound Brussels sprouts: Look for firm, bright green sprouts. Make sure they are trimmed and halved for optimal cooking and wrapping.
- 1 Tbsp olive oil: A good quality olive oil helps the seasoning adhere and promotes caramelization.
- 1 ½ Tbsp maple seasoning (or another of choice): I highly recommend a maple-infused seasoning for that sweet and savory contrast. However, this is where you can get creative and customize!
- 12 slices bacon: Regular-cut bacon is best here, not thick-cut, as it wraps more easily and crisps up more effectively. Cut each slice crosswise into thirds.
- Dipping sauce (optional): While delicious on their own, a dipping sauce can elevate these even further.
Ingredient Tips and Smart Substitutions
- For the best texture and results, always opt for fresh Brussels sprouts. They hold their shape and develop a superior crispness when cooked. While you *could* use frozen sprouts, be sure to defrost them thoroughly and pat them very dry. Keep in mind, however, that frozen sprouts tend to become mushier after cooking compared to their fresh counterparts.
- My go-to is a fantastic maple seasoning which brings out the best in Brussels sprouts and complements the bacon perfectly. If you’re looking to experiment, consider other delightful seasoning options:
- Hot Honey Seasoning: For a sweet heat kick.
- Balsamic & Honey/Maple: Combine 1 tablespoon of balsamic vinegar with 1 tablespoon of honey or maple syrup, plus a pinch of salt and pepper for a tangy-sweet glaze.
- Savory Spices: Onion powder, garlic powder, or smoked paprika can add depth.
- Sweet & Spicy: A touch of brown sugar for extra caramelization, or a sprinkle of cayenne or chipotle powder for a warming spice.
- Mustard: A smear of Dijon mustard before wrapping can add a pleasant tang.
- Regarding the bacon, regular slices are crucial for wrapping and achieving maximum crispiness. Thick-cut bacon can be harder to wrap and may not crisp up as evenly in the same cooking time. For an even more intense maple flavor, try using maple-flavored bacon for an extra delicious twist! The exact amount of bacon needed can vary slightly depending on the size of your Brussels sprouts, as larger sprouts might require slightly larger pieces of bacon.
- A fantastic dipping sauce can truly elevate this appetizer. I often pair these with a homemade hot honey ranch, which you can find inspiration for in my Air Fryer Fried Green Tomatoes recipe. Other excellent choices include classic ranch, creamy garlic parmesan sauce, a rich balsamic glaze, tangy honey mustard, a savory garlic aioli, spicy chipotle mayo, pure hot honey, zesty buffalo sauce, or a refreshing avocado lime crema.
Simple Step-by-Step Instructions
Making these irresistible bacon-wrapped Brussels sprouts in your air fryer is incredibly straightforward. Follow these steps for perfect results every time:
- Prepare and Season Brussels Sprouts: Begin by trimming the ends of your Brussels sprouts and halving them. In a medium-sized bowl, combine the halved Brussels sprouts with the olive oil and your chosen maple seasoning. Toss everything together thoroughly, ensuring each sprout half is well-coated with the oil and spices. This seasoning step is crucial for building a rich flavor base.

- Wrap Each Sprout Half with Bacon: Take each seasoned Brussels sprout half and carefully wrap it with one-third of a bacon slice. Position the bacon seam on the flat (cut) side of the sprout. This helps to keep the bacon in place during cooking. For extra security, especially if you plan to flip them aggressively, you can secure the bacon with a toothpick. Alternatively, if you prefer not to use toothpicks, simply ensure they are placed seam-side down in the air fryer basket to prevent unraveling as they cook. Note that without flipping, only the top part of the bacon might get super crispy, while the bottom will still be thoroughly cooked and flavorful.

- Arrange in Air Fryer Basket: Carefully place the bacon-wrapped Brussels sprouts into your air fryer basket or onto the rack. Arrange them in a single layer, seam-side down if not using toothpicks, ensuring there’s a little air space between each one. This allows for optimal air circulation, which is key to achieving that desired crispiness. Avoid overcrowding the basket; cook in batches if necessary.

- Air Fry to Perfection: Cook the sprouts on the air fry setting at 400°F (200°C) for an initial 10 minutes. After this time, carefully flip each sprout (if using toothpicks) or gently shift them around the basket (if not using toothpicks) to ensure even browning and crispiness on all sides. Continue cooking for an additional 5-10 minutes, or until the bacon is beautifully crispy and the Brussels sprouts are tender-crisp and caramelized to your liking. Keep an eye on them during the last few minutes, as air fryer models can vary in cooking intensity.
- Serve and Enjoy: Once cooked, transfer the crispy bacon-wrapped Brussels sprouts to a serving platter. Serve them immediately with your favorite dipping sauce on the side. They are best enjoyed warm, straight out of the air fryer!

Alternate Oven Directions: No Air Fryer? No Problem!
Don’t have an air fryer, or need to prepare a larger batch for a party or holiday gathering? You can still achieve wonderfully crispy bacon-wrapped Brussels sprouts in your conventional oven. While the cooking time will be longer than in an air fryer, the results are equally delicious with a deeper, roasted flavor profile.
- Preheat and Prepare: Start by preheating your oven to 400°F (200°C). Line a large baking sheet with nonstick foil or parchment paper for easy cleanup. This prevents the bacon from sticking as it crisps.
- Season and Wrap: Follow steps 1-2 from the air fryer instructions above: season your halved Brussels sprouts with olive oil and maple seasoning, then carefully wrap each sprout half with a third of a bacon slice, ensuring the seam is on the flat side.
- Bake to Perfection: Place the wrapped Brussels sprouts seam-side down on the prepared baking sheet, leaving a small space between each. Bake in the preheated oven for 30-40 minutes. The exact timing will depend on the thickness of your bacon and your desired level of crispiness. Check periodically and flip them halfway through if you want more even browning on both sides of the bacon. They are ready when the bacon is golden brown and crispy, and the Brussels sprouts are tender with slightly charred edges.
Perfect Pairing Suggestions
These bacon-wrapped Brussels sprouts are incredibly versatile and can be served in a multitude of ways. Here are some ideas to inspire your next meal or gathering:
Delectable Main Dishes
- Roast Chicken or Turkey: The smoky, savory notes of the sprouts and bacon provide a perfect balance to juicy roasted poultry and classic herbaceous flavors. Consider pairing them with my Air Fryer Turkey Tenderloin for a complete and satisfying meal.
- Grilled Steak or Filet Mignon: The rich saltiness of the bacon and the caramelized sweetness of the sprouts beautifully complement a robust red meat. For a truly indulgent experience, double down on the bacon goodness with my Air Fryer Bacon Wrapped Filet.
- Glazed Ham: The sweet glaze on a holiday ham creates a delightful contrast with the crispy, savory bacon and earthy Brussels sprouts, making for a festive and flavorful plate.
- Pork Chops: Whether grilled, pan-seared, or air-fried, the savory flavors of pork chops are a natural match for these flavorful sprouts.
Complementary Appetizers & Sides
- Charcuterie Board: Elevate your charcuterie spread by adding these warm, savory bites alongside cheeses, cured meats, olives, and nuts. They offer a fantastic textural and flavor contrast.
- Loaded Mashed Potatoes: The creamy richness of loaded mashed potatoes provides a comforting backdrop to the salty, smoky crunch of the sprouts, creating a harmonious side dish combination.
- Assorted Air Fryer Finger Foods: Create an impressive party spread by pairing these with other air-fried delights like jalapeño poppers, stuffed mushrooms, or crispy cauliflower. Try my Air Fryer Bacon Wrapped Jalapeno Poppers or Air Fryer Frozen Cauliflower Wings for quick and easy additions.
- Sweet Potato Fries: The natural sweetness of sweet potato fries offers a delicious counterpoint to the savory and slightly bitter notes of the sprouts.
Refreshing Drink Pairings
- Chardonnay or Pinot Noir: Both of these wine varieties are excellent choices, as their profiles tend to highlight the caramelized flavors of roasted Brussels sprouts and the smoky richness of bacon. A lightly oaked Chardonnay or an earthy Pinot Noir would be particularly complementary.
- Bourbon or Whiskey Cocktails: The sweet oak notes found in many bourbon and whiskey cocktails beautifully balance out the saltiness and umami of the dish. My Maple Old Fashioned is an absolutely perfect compliment, enhancing the maple notes in the seasoning.
- Hard Cider or Amber Ale: A crisp, slightly sweet hard cider or a malty amber ale offers a refreshing palate cleanser after each savory bite, making them excellent choices for more casual settings.
Seasonal Serving Ideas
- Festive Fall Feast Pairing: Create a truly autumnal menu by serving these bacon-wrapped Brussels sprouts alongside roasted butternut squash and a tangy cranberry relish. This combination screams fall comfort.
- Holiday Party Platter: For holiday gatherings, combine these savory delights with other crowd-pleasing appetizers such as mini meatballs, or another classic like my Air Fryer Bacon Wrapped Dates for a diverse and impressive holiday platter.
Recipe FAQs: Your Questions Answered
Here are some frequently asked questions about making and enjoying bacon-wrapped Brussels sprouts:
Can I Substitute The Bacon With Prosciutto?
Yes, absolutely! Prosciutto makes a fantastic substitution for bacon if you’re looking for a slightly different flavor profile or a lighter, even crispier wrap. Prosciutto is thinner and cures differently, resulting in a more delicate crisp. Keep in mind that it cooks much faster than bacon, so you’ll need to reduce your air fryer cooking time by approximately 5 minutes to prevent it from burning. Additionally, if your Brussels sprouts are particularly large, you might want to pre-cook them for a few minutes before wrapping them in prosciutto to ensure they become tender through and through.
Is This Recipe Keto-Friendly?
Yes, this recipe is naturally keto-friendly! The combination of protein-rich bacon and low-carb Brussels sprouts makes for an excellent keto appetizer or side dish. It delivers plenty of fat and flavor while keeping carbohydrate counts low. To ensure it remains keto-compliant, be mindful of your seasoning choices; avoid any blends that contain added sugars or high-carb ingredients. Simple salt, pepper, garlic powder, or specific keto-friendly seasonings are ideal.
Is It Better To Roast Or Air Fry Brussels Sprouts?
Both air frying and roasting are excellent methods for preparing Brussels sprouts, but they offer slightly different results. Air frying is generally faster and tends to yield a crispier texture with less oil, thanks to the intense circulating heat. This is ideal for achieving super crispy bacon and tender-crisp sprouts quickly. Roasting, on the other hand, often develops a deeper, more profound caramelized flavor in the Brussels sprouts due to the longer, slower cooking process. The “better” method ultimately depends on your desired texture and the time you have available. For speed and crispiness, the air fryer wins; for deep, earthy caramelization, the oven is superb.
Can I Prepare These Ahead of Time?
You can do some light prep work in advance. You can trim and halve the Brussels sprouts, and even cut the bacon into thirds, storing them separately in airtight containers in the refrigerator for up to a day. However, for the best texture, I recommend wrapping the sprouts in bacon just before air frying or baking. Pre-wrapped sprouts can become soggy if left too long, and the bacon won’t get as crispy.
How Do I Ensure My Brussels Sprouts Are Tender, Not Raw?
The key to tender Brussels sprouts is to ensure they are all roughly the same size. If you have a mix of very small and very large sprouts, consider leaving smaller ones whole and quartering the larger ones. Also, making sure they are well-coated in olive oil helps them steam slightly and tenderize as they cook. The 400°F temperature in the air fryer is high enough to cook them through while getting the exterior crispy.
Expert Tips for the Best Bacon Wrapped Brussels Sprouts
To ensure your bacon-wrapped Brussels sprouts turn out perfectly crispy, tender, and bursting with flavor every single time, keep these expert tips in mind:
- Uniform Sprout Size: For the most consistent and even cooking, try to select Brussels sprouts of a similar size. If you have a variety, cut larger ones into quarters and leave smaller ones whole, or halve them all to create more uniform pieces. This prevents some from being undercooked while others are perfectly tender.
- Bacon Quantity and Type: The recipe calls for 12 slices of regular-cut bacon, cut into thirds. This provides enough bacon to wrap approximately 1 pound of medium-sized Brussels sprouts. The exact amount of bacon you’ll need can indeed vary based on the specific size and quantity of your sprouts. Regular-cut bacon is preferred over thick-cut because it’s easier to wrap around the sprouts and crisps up more effectively and consistently in the air fryer.
- Air Fryer Variations: Air fryer models can vary significantly in power and efficiency. I typically prepare this recipe in my Ninja air fryer, and I don’t find preheating necessary for these sprouts. However, if you’re using a different brand or model, you may need to adjust cooking times slightly. Always monitor your sprouts, especially during the last few minutes, and cook until they reach your desired level of bacon crispiness and sprout tenderness. If you are cooking multiple batches, be aware that subsequent batches often require 2-3 minutes less cooking time, as the air fryer is already fully preheated and retains heat.
- Don’t Overcrowd the Basket: Air circulation is vital for crispiness. Arrange the wrapped sprouts in a single layer in your air fryer basket, ensuring there’s space between each one. If your air fryer is small, cook in multiple batches. Overcrowding will steam the sprouts instead of crisping them.
- Pat Sprouts Dry: Before tossing them with olive oil and seasoning, ensure your Brussels sprouts are thoroughly dry. Excess moisture can prevent them from crisping up and can lead to a soggy texture.
- Secure with Toothpicks (Optional but Recommended): While you can cook them seam-side down, using toothpicks to secure the bacon ensures that it stays wrapped throughout the cooking process, allowing you to flip them confidently for more even crisping without worrying about the bacon unraveling.

Storage and Reheating Made Easy
These bacon-wrapped Brussels sprouts are best enjoyed fresh, but if you have leftovers, proper storage and reheating can keep them delicious.
Smart Storage Options
- Refrigerate Promptly: Allow any leftover bacon-wrapped Brussels sprouts to cool completely to room temperature before storing. Transfer them to an airtight container and refrigerate for up to 3-4 days. This ensures freshness and prevents bacterial growth.
- Separate Layers for Quality: If you need to stack multiple layers of sprouts in your storage container, place a sheet of parchment paper or wax paper between each layer. This helps prevent them from sticking together and reduces sogginess, keeping the bacon crispier.
- Avoid Freezing: Freezing is not recommended for this dish. The texture of both the Brussels sprouts and the bacon will significantly degrade upon thawing and reheating. The sprouts can become excessively mushy, and the bacon will likely turn rubbery.
Effective Reheating Tips
To bring your leftovers back to their crispy glory, avoid the microwave if possible, as it tends to soften the bacon and sprouts.
- Air Fryer (The Gold Standard): For the absolute best reheating results, which mimic the freshly cooked texture, preheat your air fryer to 350°F (175°C). Place the leftover sprouts in a single layer in the basket and reheat for 3–5 minutes, or until the bacon is re-crisped and the sprouts are heated through.
- Oven (Excellent Alternative): If you don’t have an air fryer, the oven is your next best option. Preheat your oven to 375°F (190°C). Arrange the sprouts on a baking rack placed over a baking sheet (or directly on a baking sheet if you don’t have a rack). Heat for 8–10 minutes, or until they are thoroughly warmed and the bacon is crispy again. The rack helps with air circulation for better crisping.
- Microwave (Quickest, but with Compromises): While it’s the fastest method, reheating in the microwave will soften the bacon and sprouts, losing that coveted crispy texture. If time is of the essence, use short bursts of 20–30 seconds, checking frequently, to avoid overheating and drying them out.
More Air Fryer Brussels Sprouts Recipes
20 Min Air Fryer Beets and Brussels Sprouts: Quick Side!
Air Fryer Smashed Brussel Sprouts: Crispy Garlic Parmesan
- Air Fryer Longhorn Brussel Sprouts
- Brussel Sprouts With Balsamic Honey Glaze
Final Thoughts on These Irresistible Brussels Sprouts
These air fryer bacon-wrapped Brussels sprouts are a testament to how simple ingredients can create truly extraordinary flavors. The harmonious blend of savory bacon, perfectly cooked Brussels sprouts, and a touch of maple sweetness creates an appetizer that is both sophisticated and undeniably delicious. It’s a versatile recipe that allows for endless customization – feel free to experiment with different seasonings to make it uniquely yours, whether you prefer a spicy kick, an extra layer of sweetness, or a savory herb blend.
Thanks to the efficiency of the air fryer, preparing these gourmet-looking bites is incredibly easy and quick, making them suitable for everything from a last-minute snack to an impressive party appetizer or a unique side dish. They are particularly fantastic for encouraging your family, especially those who might be hesitant about vegetables, to enjoy their greens – because, let’s be honest, everything truly is better with bacon!
Beyond their incredible taste and ease, this recipe effortlessly caters to various dietary needs. It’s naturally gluten-free and low-carb (just be mindful of any added sugars in your chosen seasonings or dipping sauces). So, whether you’re adhering to a specific diet or simply seeking a healthy yet indulgent treat, these sprouts fit the bill. For more innovative and delicious ways to incorporate vegetables into your diet, be sure to explore all of my Air Fryer Brussels Sprouts recipes!
Air Fryer Bacon Wrapped Brussel Sprouts
6
10 minutes
15 minutes
25 minutes
Equipment
-
Air Fryer
-
Mixing bowl
-
Spatula (or spoon)
-
Measuring spoons
-
Paring knife (or similar)
-
Cutting board
-
Toothpicks (optional)
Ingredients
- 1 pound Brussels sprouts (trimmed and halved)
- 1 Tbsp olive oil
- 1 ½ Tbsp smoky maple seasoning (or another of choice – see notes)
- 12 slices bacon, cut crosswise into thirds (regular, not thick cut bacon)
- Dipping sauce (optional)
Instructions
-
Toss your halved Brussels sprouts in a bowl with the olive oil and maple seasoning, stirring until well coated1 pound Brussels sprouts,
1 Tbsp olive oil,
1 ½ Tbsp smoky maple seasoning -
Wrap each sprout half in a piece of bacon, with the seam on the flat (cut) side of the sprout. You can either cook them seam side down without flipping (only the tops get crispy but the bottom will still be cooked) or you can secure the bacon with a toothpick to keep it from unraveling during cooking12 slices bacon, cut crosswise into thirds
-
Place wrapped Brussels into your air fryer basket or rack seam side down, allowing some air space between each one
-
Cook on the air fry setting at 400°F for 10 minutes, then flip (assuming the bacon is secured with toothpicks, otherwise I just shift them a little to avoid cold spots) and cook an additional 5-10 minutes, or until desired level of crispiness is reached
-
Serve with your favorite dipping sauce. Enjoy!Dipping sauce
Notes
- Fresh Brussels sprouts hold up best against the bacon. You could use frozen if you defrost and pat dry, but they will be mushier overall still
- I use maple seasoning, which is perfect with the other flavors in this dish. Other good seasoning options include: hot honey seasoning, 1 Tbsp balsamic vinegar and honey or maple syrup (plus salt and pepper), onion powder, garlic powder, paprika, brown sugar, Dijon, or cayenne or chipotle for some heat!
- You could definitely use maple flavored bacon for this recipe as well for a delicious twist. The amount of bacon you need in total really depends on the size (and therefore how many) sprouts you have
- Dipping sauce is optional. I use a hot honey ranch, but other good options include ranch, garlic parmesan sauce, balsamic glaze, honey mustard, garlic aioli, chipotle mayo, hot honey, buffalo sauce, or avocado lime crema!
- Exact nutritional values will vary based on brand, size, and flavor of ingredients, any sauces or seasonings added, and quantity consumed, so please consider this a guideline only
Nutrition
Serving:
136
g
|
Calories:
280
kcal
|
Carbohydrates:
7.8
g
|
Protein:
10
g
|
Fat:
24
g
|
Saturated Fat:
7.5
g
|
Cholesterol:
37
mg
|
Sodium:
570
mg
|
Potassium:
408
mg
|
Fiber:
2.9
g
|
Sugar:
2.4
g
|
Vitamin A:
116.5
IU
|
Vitamin C:
64.9
mg
|
Calcium:
35
mg
|
Iron:
1.5
mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Appetizer, Snack
American
air fryer bacon wrapped brussel sprouts, air fryer brussel sprouts, brussel sprouts wrapped in bacon
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