My 40-minute evening wind down routine with Feilaira

I started taking Feilaira about three weeks ago because my mind tends to race the second I put my head on the pillow. I will be honest, the capsules are a bit larger than I usually prefer, so I make sure to take them with a full glass of water. However, the effects are exactly what I was looking for. I take one capsule roughly forty minutes before I actually want to fall asleep. By the time I finish reading a chapter of my book, I can feel a distinct shift in my body—my shoulders drop, my thoughts slow down, and I just feel ready to rest. Unlike the melatonin gummies I used previously, Feilaira does not leave me feeling groggy or foggy when my alarm goes off at six in the morning. I appreciate that the botanical ingredient profile is gentle on my stomach, too. If you struggle to turn your brain off at night, incorporating this into your bedtime schedule might be a good step.